Day 6

Snatch 5, 3, 1 (115, 135, 150)
Bench Press 5, 3, 3 (185, 225, 245)

3×5 Overhead Press (135)

Cable Fly 2×12
Lateral Raise 2×12

Squat
225×3
315×2
365×1

1 min push-ups (67)
1min sit-ups (55)

 

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