Tuesday 110118

Shoulder Press
5×5
1×15-20

“Garage WOD”
1 mile run
50 double unders
50 box jumps (24″)
50 double unders
1 mile run

Shoulder press should be 100% strict press, NO legs. On Garage WOD, every broken or failed attempt at a double under is a penalty of 10 push-ups at the end of the workout.

JM – 135/135/135/135/135/95/20:48/No Penalties

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