Thursday 110120

Front Squat
5×5
1×15-20

“Garage WOD”
7 RFT
10 knees to elbow
10 burpees

–OR–

“Bull”
2 RFT
200 double unders
135 over head squat 50 reps
50 pull ups
run 1 mile

JM – 135/155/185/185/195/135P/Garage WOD 8:55

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