Friday 110121

Power Clean
5×5
10-7-4

Garage Modified “Nutts”
handstand pushupsx15
250lb dead liftx15
30″ box jumpx35
pull-upsx75
Squatsx150
double undersx250
600m sprint

Scaled Garage Modified “Nutts”
Standing DB Shoulder Pressx25 @ 10lbs
24″ box step upsx30
ring rowsx10
squatsx50
single undersx100
600m run/jog

JM – 135/155/185/185/195/135P/21:36
EM – 13:04

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