CrossFit Montgomery

Well I am headed to good ole Alabama for 42 days and I will be in need of some fast furious fitness and I’m hoping CrossFit Montgomery will be the place to do it.

I will be following their programming and seeing what this place is  like. Just at a glance from their website it seems like it will be a fun place to workout.

I will keep everyone updated on their programming and community. Can’t wait!

From their website…

About Us ~ We offer morning and evening group strength and conditioning training sessions with a trainer. Utilizing CrossFit methodologies, we mix body weight movements, strength training, and metabolic conditioning (“cardio”) in constantly varied combinations. All movements are functional in nature, designed to avoid muscle isolation, and are applicable to everyday activities. We specialize in Underground Strength, Olympic lifting, power-lifting, and body weight, endurance, and kettlebell training. For more information, visit

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