Monday 110124

1 min pushups, 1 min situps, 1.5 mile run

rest 1 hour

“Rankel”
AMRAP 20:
– 6 Deadlift (225/155)
– 7 Burpee Pullups
– 10 Kettlebell Swings (32/24)
– Run 200m

JM – 69/61/9:55/6 full rounds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s