Monday 110207

“CrossFit Football Total”

– 1 Rep Max Power Clean (245#)
– 1RM Back Squat (350#)
– 1RM Bench Press (280#)
– 1RM Deadlift (415#)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s