Monday 110307

WOD 1:
5 RFT
135# back squat 20 reps
20 yard handstand walk
11:46

WOD 2:
3 RFT
run 1/3 mile
power clean 135# 3 reps
8:57

WOD 3:
5 RFT
5 pull ups
10 sit ups
2: 54

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