Thursday 110310

PT Test:
1 min push ups- 70 reps
1 min sit ups-60 reps
1.5 mile run-9:34

WOD 1:
AMRAP 12 min
115# shoulder press 3 reps
175# squat 5 reps
15 rounds+ 3 reps

WOD 2:
21-15-9
1.5 pood KB swing
pull ups
2:58

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