Sunday 110313: The Seven

The Seven

7 RFT
hand stand push ups x 7
135# thruster x 7
knees to elbow x 7
245# deadlift x 7
burpees x 7
2 pood KB swing x 7
pull ups x 7
34:39

I only have one barbell. Perhaps my time could be faster if I didn’t rack/re-rack for every deadlift/thruster.

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