strength:
floor press 6×6 @ 185lbs (45 secs rest)
ring dips 3 x max reps (7, 6, 12)
every 30 seconds:
1 hang power clean every 30 seconds for 15 minutes @ 165lbs (too light)
strength:
floor press 6×6 @ 185lbs (45 secs rest)
ring dips 3 x max reps (7, 6, 12)
every 30 seconds:
1 hang power clean every 30 seconds for 15 minutes @ 165lbs (too light)