“Damn You Chest To Bar Fran”

image
Just a METCON day.

Box Jumps 10×3 – 45″ box for warmup (picture above is what I jumped on, had to stack weight for 45 in.)

“Damn You Chest to Bar Fran”
I didn’t come up with the name but I did the workout.

12-9-6
155lb Thruster
Chest to Bar Pull-ups
7:46

A little slow, but that 155 is brutal.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s