5-15 workout

Strength (Chest):
-Explosive plate push-ups. One push-up each side of plate, stack plates to max height. (Record height and reps)
—-Once at max height 5 sets (1 push up each side, two jumps= 1 set)
—-Only the “up” matters, do not have to jump down from plate
-10-8-6-6-5 floor press (135, 185…)
-12-8-6 kb floor press (35, 55, 75)
-20-20-20 diamond plate floor press (45)
-20-20-20 tempo plate raised push-ups (3 sec. down, 1 sec. up)
-15-15-15 tempo plate raised decline push-ups (3 sec. down, 1 sec. up)
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