may 16th workout

5 rounds for time

8 power snatch at 115lbs
15 ring dips

time completed…? timer malfunction

Rest 5 min

3 rounds
1 min of toes to bar/knees to elbow
Rest 10 sec
1 min of 55lb kettle-bell straight leg dead lift

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s