5 rounds for time
8 power snatch at 115lbs
15 ring dips
time completed…? timer malfunction
Rest 5 min
3 rounds
1 min of toes to bar/knees to elbow
Rest 10 sec
1 min of 55lb kettle-bell straight leg dead lift
5 rounds for time
8 power snatch at 115lbs
15 ring dips
time completed…? timer malfunction
Rest 5 min
3 rounds
1 min of toes to bar/knees to elbow
Rest 10 sec
1 min of 55lb kettle-bell straight leg dead lift