Not a lung burner…but should have been

Thruster Ladder – Athletes will have 20 seconds to take a barbell from the ground, then perform one thruster at a specified weight. They will have 10 seconds to transition to the next barbell.  Their result is the highest successful thruster.

Men’s weights in pounds: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295

I got to 215 completed, and an O so close on 225…like 3 in from lock out. Should have tried a second rep but forgot the rules.

Then I did….

For time:
100 Pull-ups
100 Kettlebell swings (53lb)
100 Double-unders
100 Overhead squats (95lb)


So my right arm/hand went numb half way through the OH squats…very weird.


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