Kettlebells!!

Warm-up 10 min

143 push-ups
116 sit-ups

Above was broken into sets. On the road to max continuous.

Kettlebell Circuit:

Heavy Weighted Windmills
1-Leg Deadlift
Floor Press
Renegade Rows
2-Arm Clean and Press
Weighted Pull-ups
Get-up Sit-up

3-5 reps on each. Go heavy. I switched off between 3 and 5 reps and also switched between 55lb. and 70lb. kettlebells. Suppose to do 5-10 circuits. I completed 5.

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