07-11 workout

Strength:

Power Cleans 3, 3, 3, 3, 3 (135, 185, 205, 215, 225)
70lb. Weighted Sit Ups 3×15

Met-con

Complete for time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Strict Pull Ups
Plate Slams 40 lbs

completed – 6:17

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