The 1,000 Workout

50 push-ups
50 ring rows
50 air squats
50 curls
50 crunches

-rest 2 min-

50 kettlebell floor press
50 kettlebell rows
50 kettlebell lunges
50 barbell curls
50 abdominal roll-out

-rest 2 min-

50 side stretch push-ups
50 paddles
50 bag squats
50 plate slams
50 ab mat sit-ups

-rest 2 min-

50 plyometric plate push-ups
50 barbell rows
50 rope/bag pulls
50 barbell overhead lifts
50 kettlebell side to sides

completed- 70 minutes

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