4D 8 July 11

6 squat @ 225lbs.
12 burpee pull-ups
12 kettlebell windmills
25′ handstand walk

completed 6 rounds, 6 squats and 1 burpee pull-up in 30 min

unfinished 4D

pretty difficult!

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3 responses to “4D 8 July 11

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