Random Fitness

5 rounds for time

20 pull-ups
30 push-ups
40 sit-ups
50 squats
5 reps on the minute, every minute for 20 minutes of 95# strict shoulder press

10 min AMRAP

10 55# KB snatches right arm
10 55# KB snatches left arm
10 GHD situps

And now I think I am going to go run a few miles

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