20 July Workout

Strength:

DE: Box Squat

4×3 @ 285, very slow and controlled

5-10 minutes rest


CrossFit:

5 sets of 3:00 AMRAP:

5 Burpees

7 Box Jumps 24″

9 Power Cleans 135

Rest 1:00 between sets

Will post completed rounds later.

 

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