24 July 11 workout

For Time:

20 pull-ups
100 double-unders
100m farmers walk with 70lbs. right hand
100m shuttle run
20 pull-ups
100m shuttle run
100m farmers walk with 70lbs. left hand
100 double unders

completed – 8:03

Rest 5 min

21 front squats at 135lbs.

Quick one today.

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