Blog Moving!! Read if you care about my blog.

Posted on by Jerred

Hey guys! Exciting News!

I am moving my blog. I have wanted to do this for awhile now. I have had my blog hosted at wordpress.com for sometime, but I would really like to host my own blog with wordpress.org. There are a lot of blog nerd reasons, but I am sure you don’t want to hear about all of those.

What does this mean for you?

Well within 24-48 hours endofthree.com will be redirected to  my new server. I am not sure what this will do for those of you with Google Reader…maybe nothing. I am sure that those of you with email subscriptions will have to resubscribe, and I will email a link to all of you with my new subscription option.

Other than that, not much will change. I will see you guys on the other side!!

random workout of the day

Posted on by Jerred

5 sets 5,4, 3, 2, and 1 reps

1 rep = 5 ring rows and 5 ring dips (so the first set is a total of 50 reps)

rest 1min 30 secs between sets.

rest 3 minutes

Punching Bag Holding Game (50+lbs.)

Rules:

-You must hold the punching bag for 10 consecutive minutes
-The first and last minute you must hold the bag over your head
-You can hold the bag in two ways only, over your head or in your arms how youe would carry a new bride over the threshhold
-You can rest for 10 secs per minute. The only way you can rest is by hugging the bag
-You must remain standing the entire 10 minutes
-Every time the bag rest on your shoulders or you drop it, the penalty is a 1 mile run

I think that’s about it. Making a workout a game is always fun.