Five Rounds
1a. 5 Sumo Deadlift (365#)
Four Rounds
2a. 10 Sandbag Shoulder and Squat Drop (100#)
2b. 10 Slam Ball Burpees (30#)
Finisher
3a. 30 KB Clean and Press (each)
Five Rounds
1a. 5 Sumo Deadlift (365#)
Four Rounds
2a. 10 Sandbag Shoulder and Squat Drop (100#)
2b. 10 Slam Ball Burpees (30#)
Finisher
3a. 30 KB Clean and Press (each)